![]() ![]() Natural remedies offer an alternative to slow down hair-whitening without harming the body or causing further hair pigment damage.Ĭurry leaves. There are plenty of hair dyes on the market that cover white hair, but many of these contribute to premature graying and may cause allergic and adverse reactions. And researchers have found a link between the habit and loss of hair pigmentation. Smoking has adverse effects on the body and contributes to white hair. Vitamin supplements that are available over the counter can also correct deficiencies. ![]() A diet rich in antioxidants can reduce oxidative stress.Īnyone who has white hair resulting from a vitamin deficiency should consume more foods loaded with those vitamins.įor example, seafood, eggs, and meats are good sources of vitamin B-12, and milk, salmon, and cheese are excellent sources of vitamin D. Share on Pinterest Eating a diet with lots of antioxidant-rich foods, including vegetables and fruits, may help to prevent hair from graying.Ī person’s diet plays a part in preventing white hair. Excessive use of products that bleach hair will also eventually cause it to turn white. Hydrogen peroxide, which is in many hair dyes, is one such harmful chemical. Many of these products contain harmful ingredients that decrease melanin. Chemical hair dyes and hair productsĬhemical hair dyes and hair products, even shampoos, can contribute to premature hair graying. SmokingĪ study from 2013 reported in the Italian Dermatology Online Journal, shows that smokers are 2 1/2 times more likely to start graying before age 30 as non-smokers.Ī 2015 study in the Journal of the American Academy of Dermatology also demonstrated that smoking is linked to premature white hair in young men. Other studies indicate that while stress may play a part, it is only a small part of a bigger picture where disease and other factors contribute. One study from New York University, reported in Nature Medicine, finds that the cells responsible for hair color can be depleted when the body is under stress. There are conflicting research studies on real-life stress, such as that caused by injury, leading to premature graying. However, studies have not conclusively proved this. Share on Pinterest It is commonly thought that stress may lead to hair becoming white prematurely. When the hair grows back, it tends to be white due to melanin deficiency. White hair is also common in alopecia areata, an autoimmune skin condition that causes hair loss on the scalp, face and other parts of the body. In fact, research published in 2008 showed a connection between hair abnormalities and thyroid dysfunction. Some medical conditions, including autoimmune diseases, may increase a person’s risk for graying early. Vitiligo may also turn the hair white due to melanin cell death or the loss of cell function. Too much oxidative stress can promote the development of diseases, including the skin-pigment condition vitiligo. Free radicals are unstable molecules that damage cells, contributing to aging and disease. Oxidative stress causes imbalances when antioxidants are not enough to counteract the damaging effects of free radicals. While graying is mostly genetic, oxidative stress in the body may play a part when the process happens prematurely. Premature graying in white people can start as early as 20 years old, while a person can be as young as 25 years old among Asians, and 30 years in African-Americans populations, according to the same 2013 study. Premature graying of a person’s hair is largely connected to genetics, according to a 2013 report in the Indian Journal of Dermatology, Venereology and Leprology. It found low levels of serum ferritin, which stores iron in the body, vitamin B-12, and the good cholesterol HDL-C were common in participants with premature hair graying. It finds nutritional deficiencies affect pigmentation, suggesting color can return with vitamin supplementation.Ī 2016 study reported in the International Journal of Trichology looked to factors related to premature graying in young Indians under 25 years of age. One 2015 report in the journal Development notes various deficiency studies on vitamin D-3, vitamin B-12, and copper and their connection to graying hair. Share on Pinterest White and gray hairs may start to grow at any age, and may be caused by a range of different factors.Īny deficiencies of vitamin B-6, B-12, biotin, vitamin D, or vitamin E can contribute to premature graying. ![]()
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